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Transformation Course
Breakthrough: Overcoming the Beliefs That Hold You Back
Name what's been holding you back — then build a more confident, intentional way forward.
All levels Approx. 3–4 hours (placeholder) Self-paced transformation course · lessons + reflective exercises
Who it's for
- People at a turning point in work or life
- High performers held back by self-doubt
- Anyone repeating patterns they want to break
- Learners who want practical change, not theory
What you will learn
- Recognise the beliefs quietly shaping your decisions
- Trace where those beliefs came from — and their real cost
- Challenge and reframe unhelpful thinking patterns
- Build evidence for a more capable self-image
- Set intentional goals aligned with who you're becoming
- Create a personal plan to sustain the shift
Curriculum
1
Module 1 — What beliefs really are
How beliefs form and why they feel like facts.
2
Module 2 — Identifying your patterns
Guided audit of the beliefs running your decisions.
3
Module 3 — The cost of staying
Honest reflection on what these patterns have cost.
4
Module 4 — Reframing
Practical tools to challenge and replace limiting thoughts.
5
Module 5 — Building new evidence
Small deliberate actions that rewrite self-perception.
6
Module 6 — Your forward plan
A personal transformation plan you can keep using.
Frequently asked questions
What's included
- Lessons across 6 modules
- Belief audit workbook
- Reframing exercise sheets
- 90-day forward plan template
- Certificate of Completion
Your instructor
Titilola Aboyade-Cole
Transformation Coach, trainer and speaker
CoachTAC has supported professionals, leaders and teams through career and personal change, and brings that practical coaching approach to every CoachTAC programme.
Want personalised support?
Pair this programme with one-to-one Transformation Coaching for tailored guidance and accountability.
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